Check out Lisa’s video on extra back pain relief that was featured on Yoga With Nadine, in her article, Down Dog Problems (solved) Part Two: Stretching Your Hammies.  While it may not seem related, as you know…it’s all related!  And, as Nadine says, “muscles work together in opposing pairs (known rather painfully as agonists and antagonists) so  it’s useful to release front AND back of your hips when you are trying to increase hip mobility. Which is exactly what you are trying to do for a comfy down dog. Also, less back pain? Win.”

Here’s a link to Nadine’s article: Down Dog Problems (Solved) Part Two