July 11, 2014
Brute Yogi Wod
~Rest Day~
This doesn’t mean you need to be a couch potato, unless you need that kind of rest day. This is your day to mobilize, get a message, go to a yoga class, roll on your foam roller, go for a swim, hit the beach, walk the dog, go watch a movie, etc. Stay with low impact, more relaxing movements that don’t raise the heart rate too high or require an exorbitant amount of exertion on your part. Eat well, and SLEEP!