Hali and I are going to co-teach a workshop on Tuesday night November 29th 6pm-7:30pm! Hali is in back town from her new home in Washington state to visit family and friends for the Thanksgiving holiday and we thought it could be awesome to combine our superpowers into a fun, inspiring evening practice. We can guarantee it will be a creative mixture of mobility and strength exercises, Pilates, Yoga, arm balancing drills to improve your Inversion skills and lots of powerful positive energy! All levels are welcome!
Please come play with us! We would love to have you there! Let us know if you are coming ASAP because the room can only hold 20 -tight!
Hey, hey, HEY! It’s been almost two years since we’ve posted here on this blog. WTH, right??!! It’s been a ghost town up in here for lots of reasons – the biggest being my trying to get pregnant…failing after many tries…trying to figure out why…then having major surgery to feather the nest and make it ready to hold a human…then trying again to make a human…then having said human in all of her uniqueness and down right cute-as-hellness (yet still a baby and kicking her moms’ asses.) If you care to read about the last two years, you can read all about it on our personal blog.
The Night Before Skylar Joined Us!
And now, back to business! We wanted to get ourselves back in the swing of writing and sharing and stimulating discussion here on this blog by first simply introducing you to some of our favorite Brute Yogis. The Brute Yogi Tribe is tight and we couldn’t love what we do as much as we do without them!
Last Brute Yoga class before maternity leave!
Our first victim is Rana Parham. Rana is something special and one of our favorite faces to see in the gym. Really, when you meet her, the brightness of her light is obvious. She gives really good resting bitch face, but it’s all a front. Rana is powerful beyond her own comprehension and even though she complains about every single damn thing the entire time she is at the gym, she always finishes with a smile. She’s usually up for anything – just no planks in Brute Yoga. What I especially love about Rana is that she can stroll into the gym with nails done, hair on point, and skin glowing – and then still look that way when the workout is over!
How did you meet Lisa and how did you decide she was worth working with?
I met Lisa at Brute Strength Gym one morning after a Crossfit workout and observing her working with a client and asking her some random questions about improvement of my horrible squat movements and mobility. She was sooooooo nice and I could tell she knew what she was talking about and her methodology sounded completely feasible for where I currently was. I had signed up for my first Powerlifting meet and knew that I had some work to do and needed a movement coat in order to get there.
What were your goals? Was she helpful in reaching them?
My goals were at that time to gain depth in my squat, plain and simple. After working with Lisa, those goals actually expanded because I began to see how many other areas of my mobility needed work and I could no longer ignore and expect improvement. I have to say without question working with her has been the sole reason I have any depth in my squat at this time and many of my other movements have improved and are steadily improving. I am not currently competing but as I continue to train she has helped me to get some clarity of expectations for how an athlete my age should prep, train, and compete. It has been extremely valuable.
Would you recommend Lisa as a trainer – massage therapist or yoga teacher? What makes her so special?
I have had the benefit of having Lisa as a trainer, and massage therapist (she has literally put me back together before meets), and as a yoga teacher. Without question I would and do recommend her every opportunity I can. Prior to meeting Lisa I had one yoga experience in my life and I can assure you it was frustrating and uncomfortable. When I attended Lisa’s first class I felt welcomed and I really felt she wanted me to be successful at the level I was at. There is no question when I attend class I am her problem child, but she creates such an environment of acceptance that I cannot help but find some success in the movements I am attempting.
As a trainer she disguises her toughness under that nice sweet spirit. She pushes me past what I think my limits are and I always feel so much better after the training session. She has taught me not compare myself to the progress of others around me because I am uniquely me and that I can do much more than I give myself credit for.
What is your favorite thing about working with Lisa?
I have many, but one of them is that she lets me fuss and complain, yet still pushes me to do more and to be better. She gets me! That is always important to me when I am training in any capacity because I know I can be a handful and I appreciate that she let’s me be who I am (LOL) yet doesn’t take any stuff from me.
The hips continue to get weaker and more immobile, and the spine continues to pick up the slack to compensate. Then you have pain. We must learn to move from the hips and not the lower spine. The first step in this process is to find mobility and full range of motion in each of the six directions the hip moves.
Try these six no-nonsense yoga moves to help your back pain go away for good.
How did it work for you?
Did these stretches help your back pain? Do you have any questions or need modifications for these poses? Leave a comment and let me know.