Pilates & Yoga & Mobility, Oh my!!

Pilates & Yoga & Mobility, Oh my!!

Hey, gang!

Hali and I are going to co-teach a workshop on Tuesday night November 29th 6pm-7:30pm!  Hali is in back town from her new home in Washington stateside-plank to visit family and friends for the Thanksgiving holiday and we thought it could be awesome to combine our superpowers into a fun, inspiring evening practice.  We can guarantee it will be a creative mixture of mobility and strength exercises, Pilates, Yoga, arm balancing drills to improve your Inversion skills and lots of powerful positive energy! All levels are welcome!

Please come play with us! We would love to have you there! Let us know if you are coming ASAP because the room can only hold 20 -tight!

Workshop will be held at Flourish on Colley (previously Hali’s studio, Vim Pilates.)

Cost: $20.00 cash or check (Lisa’s students that have passes with her may use their passes for this class.)

Message Hali or myself to reserve your spot and be sure to get a confirmation from us! Space is SERIOUSLY limited!