The hips continue to get weaker and more immobile, and the spine continues to pick up the slack to compensate. Then you have pain. We must learn to move from the hips and not the lower spine. The first step in this process is to find mobility and full range of motion in each of the six directions the hip moves.

Try these six no-nonsense yoga moves to help your back pain go away for good.

How did it work for you?

Did these stretches help your back pain? Do you have any questions or need modifications for these poses? Leave a comment and let me know.