Hey, gang! Hali and I are going to co-teach a workshop on Tuesday night November 29th 6pm-7:30pm! Hali is in back town from her new home in Washington state to visit family and friends for the Thanksgiving holiday and we thought it could be awesome to combine our...read more
Katelyn Bottoms is a fierce one and I am so glad she trusted me to work with her! She contacted me just before I was tapping out on maternity leave. I was hesitant at first since I couldn't really be there for her as much as she needed me to be, but after chatting...read more
Here we have another one of my favorite people, Sandy Livsey! If you've been reading along and meeting our tribe, you may have noticed that my clients do become like family to me - to Anne-Marie and I both really. Sandy is one of those people that doesn't hold back...read more
Let us introduce you to another one of our tribe members! We would like you to meet Dolores "Yogi D" Little. She is the OG of the Brute Ladies, as they've become known at Brute Strength Gym. I've been a trainer since Summer 2009, and even from the beginning, I've...read more
Hey, hey, HEY! It's been almost two years since we've posted here on this blog. WTH, right??!! It's been a ghost town up in here for lots of reasons - the biggest being my trying to get pregnant...failing after many tries...trying to figure out why...then having...read more
In my work, I spend a large part of my time educating or re-educating people about feeling and holding a neutral pelvis. Whether it's in asana, bodyweight movements in the gym or Olympic or power lifting movements, the neutral pelvis is a fundamental structural...read more
Go barefoot! No, seriously....do it. Take your shoes off, socks too! Maybe don't smell your feet and definitely take the toe jam out first. This is coming from the Brute Yogi that has some serious foot issues (Anne-Marie, if you haven't figured it out). Here's...read more
This is a guest post from my wife, Crossfittin' Yogi! This has been a question I've been asked a lot since since shoulder surgery and since recently moving out of the "box" and into arguably the best powerlifting/strongman gym in the area. Yesterday was no different...read more
So, I had surgery. It was unexpected, unplanned, and unwanted, but necessary if I hope to conceive. Anne-Marie and I have been trying since January only to find out that I was full of fibroids and one especially large one that matched the size of my uterus itself. ...read more
Brute Yogi Wod Brute Strength A. DeadLift (Conventional) 6x3 @ 80% B. GHR 3x5 C. Work Capacity 4 rounds (*see First Round below*) 300m Row 12 Box Jumps (average height) 2 Rope Climbs Brute Yogi Mindful Pre-Wod Find your flow state: Don't be caught ridin' dirty - get...read more
Basically, I am a body mechanic. My intention is to share my passion regarding bodywork, fitness, recovery, mobility, balance, and mindfulness in all aspects of life. Here is where you’ll learn to eat, sleep, breathe, sweat, OM! Read more
Program design. Crossfit Coach. Yoga Instructor. Paramedic. Read More
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“I have lost 55 pounds in 7 months. My ankle is feeling good and I am running again. I feel excellent and have awakened the internal drive within me that I thought might never return.” Read moreBob V.