Pilates & Yoga & Mobility, Oh my!!

Hey, gang! Hali and I are going to co-teach a workshop on Tuesday night November 29th 6pm-7:30pm!  Hali is in back town from her new home in Washington state to visit family and friends for the Thanksgiving holiday and we thought it could be awesome to combine our...

read more

Here’s another tribe member!

Here we have another one of my favorite people, Sandy Livsey!   If you’ve been reading along and meeting our tribe, you may have noticed that my clients do become like family to me – to Anne-Marie and I both really.  Sandy is one of those people that...

read more

Meet another Brute Yoga Tribe member!

Let us introduce you to another one of our tribe members!  We would like you to meet Dolores “Yogi D” Little.  She is the OG of the Brute Ladies, as they’ve become known at Brute Strength Gym. I’ve been a trainer since Summer 2009, and even...

read more

We are baaaaack!

Hey, hey, HEY!  It’s been almost two years since we’ve posted here on this blog. WTH, right??!!  It’s been a ghost town up in here for lots of reasons – the biggest being my trying to get pregnant…failing after many tries…trying to...

read more

Keeping a Neutral Pelvis – what does that mean?

In my work, I spend a large part of my time educating or re-educating people about feeling and holding a neutral pelvis.  Whether it’s in asana, bodyweight movements in the gym or Olympic or power lifting movements, the neutral pelvis is a fundamental structural...

read more

Dirty Feet?

Go barefoot!  No, seriously….do it.  Take your shoes off, socks too!  Maybe don’t smell your feet and definitely take the toe jam out first.  This is coming from the Brute Yogi that has some serious foot issues (Anne-Marie, if you haven’t figured it...

read more

Yo’, do you still CrossFit?

This is a guest post from my wife, Crossfittin’ Yogi! This has been a question I’ve been asked a lot since since shoulder surgery and since recently moving out of the “box” and into arguably the best powerlifting/strongman gym in the area....

read more

Headspace

So, I had surgery.  It was unexpected, unplanned, and unwanted, but necessary if I hope to conceive.  Anne-Marie and I have been trying since January only to find out that I was full of fibroids and one especially large one that matched the size of my uterus itself. ...

read more

July 14, 2014

Brute Yogi Wod Brute Strength A. DeadLift (Conventional) 6×3 @ 80% B. GHR 3×5 C. Work Capacity 4 rounds (*see First Round below*) 300m Row 12 Box Jumps (average height) 2 Rope Climbs Brute Yogi Mindful Pre-Wod Find your flow state: Don’t be caught...

read more
Lisa Vaughan-Meer

Lisa Vaughan-Meer

Basically, I am a body mechanic.  My intention is to share my passion regarding bodywork, fitness, recovery, mobility, balance, and mindfulness in all aspects of life.  Here is where you’ll learn to eat, sleep, breathe, sweat, OM! Read more

Anne-Marie Vaughan-Meer

Anne-Marie Vaughan-Meer

Program design.  Crossfit Coach.  Yoga Instructor.  Paramedic.  Read More

Get email updates

Don’t miss a thing. Get the latest from Brute Yogi in your inbox.

Subscribe

“I have lost 55 pounds in 7 months. My ankle is feeling good and I am running again. I feel excellent and have awakened the internal drive within me that I thought might never return.” Read more

Bob V.